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Excelling with Pressure, September/October 2022
Overcoming Exam Pressures

Description
This workshop teaches pupils psychological skills to help them excel in different pressure scenarios they face in life. The session uncovers key lessons from individuals who consistently deliver their best performances in pressure situations. The workshop has a fun focus. This is met through using tasks, impact techniques, videos, and stories.
All our teachings are underpinned by research.
CONFIDENCE
Students will learn how to maintain and develop a belief in all scenarios they face in their lives. They will be taught the skill of self-talk, exploring its relationship with confidence. They will come to realise when their beliefs are irrationally negative and learn how to ‘put doubts into doubts.’
CONTROL
The participants will discover how to gain control in the build-up to pressure inducing events. They will understand how to maintain emotional control in the midst of stressful situations to enable clarity of thought under pressure.
LETTING GO
The pupils will be taught how to let go of mistakes and the positive impact this has. They will learn how to recover from setbacks, both in the midst of and after a performance. Additionally, they will comprehend the power of letting go of worries and different techniques that can facilitate this process.
EXAM SIMULATION
The students will examine the importance of simulating their study conditions to meet exam conditions, with a particular emphasis on the test environment and test technique. Under pressure, we revert to habit.
THE WORKSHOP COVERS THE FOLLOWING:
HIP delivers fun, evidence-based workshops that teaches students practical strategies to allow them to excel. In this workshop we cover the following key objectives:
- Enhance confidence
- Think clearly under pressure
- Challenge unhelpful thinking
- Prepare for pressure
- Maintain emotional control
Skills
KEY OBJECTIVES ABOUT THIS PROGRAM
Our aim is inspire, educate and have a lot of fun along the way.
Our passion lies in helping people to increase their well-being and performance.
We do this by teaching practical and evidence-based strategies
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Contact Us
If you have any further queries please use the contact details below, or use the contact form and we will be in touch as soon as possible.