Here we have a selection of our videos from our various workshops. From Primary, Post Primary, Staff, and Parents. All our videos give an idea of what to expect in one of our sessions.


Helping Improve Performance

Our aim is inspire, educate and have a lot of fun along the way. Our passion lies in helping people to increase their well-being and performance. We do this by teaching practical and evidence-based strategies


Our HIP Primary School Anti-bullying session.


Our HIP Primary School Resilience session.

Excelling With Pressure

This workshop focuses on P6 and P7 pupils. With pressures such as transfer test, music tests, plays and sports events, all pupils are sure to benefit. Credit - St Comgall's PS Bangor for video production

Post Primary Workshops

Our HIP Post Primary Schools workshops in action.

Resilience Workshop (Post Primary)

An overview of a reilience post-primary session. We also deliver on motivation, study skills and exam pressure in post-primary. In addition, we work with primary pupils and staff. HIP also works in sport and corporate settings

Parental Workshop

Our HIP Parental workshops in action.

Staff Development

An overview of a HIP staff development workshop. We support staff across performance and well-being in education, corporate and sport settings.

Teacher Testimonials


Our interviewees will reveal the keys in their path to excellence. The podcast will unpack their mentality and the psychological skills they implement to allow them to excel. Our guests will share how they get the best out of both themselves and others.

Latest Podcast

Dr Ava Eagle Brown

Ava has had a life of hardships and knockbacks. Her life story is the basis for the book The Mango Girl, with a film to be made on her life journey this year. She shares this within this podcast. She also gives huge insights into other strands of life, including coaching others to get the most out of themselves and her advice as someone who has suffered mental health problems. An amazing listen.

(please note this interview covers sensitive topics such as sexual assault- listener discretion advised)


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