Hip N Healthy: Overview

An emotional wellbeing & positive behaviour support programme

HIP N’ HEALTHY

HIP N’ Healthy makes planning your P4–P7 workshops simple.

Choose from our range of fun, engaging and interactive workshops supporting emotional wellbeing, social development, attainment and positive behaviour, all brought together in one flexible package.

- Plan ahead.
- Choose what your school needs.
- Save more when you book more.

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Save with our Packages

Make the most of our package deals

Standard Price: £125* per class, per workshop

To ensure the best experience for pupils, workshops are delivered to individual class groups, with each class counting as one workshop within your package.

Save with our Packages :

Bronze package (8 online workshops) = saving you 10% = £112.50*
Silver Package (16 online workshops) = saving you 12.5% = £109*
Gold Package (24 online workshops) = saving you 15% = £106*

* all prices are excluding VAT.

Choose the workshops and dates that work best for your school.

Click Here to Book your Package

Workshop 1: Conquering P7 Worries : October/November

Delivered to coincide with SEAG test, this workshop teaches children key psychological skills to thrive with different pressures (stage, sports, tests, friendships) they face in life.

Highly applicable for all children from P5 up, this workshop will explore the following:

Swim Your Own Lane: Focus on yourself with the message that only one person can be the best, but everyone can be their best

Box Breathing: Allowing you to think clearly and stay calm when faced with ‘important moments’

Self-Talk: How this can be used to facilitate self-confidence

W.I.N: By focusing on ‘What’s Important Now’. When we can stay in the moment by focusing on the only thing we can control, the present moment.

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Workshop 2: Anti-Bullying: November

Pupils will leave this workshop with crystal clarity on what exactly bullying is and what it is not, reducing the both incidents of bullying and levels of false accusations within a school.

The children will also become aware of the impact their behaviour and words have on others, increasing their emotional skill of empathy.

Finally, we will explore conflict and conclude that at times, conflict can be healthy. We will also discuss how to manage unhealthy conflict.

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Workshop 3: Children's Mental Health Week: February

We explore the ‘big 5’ of emotional development through the lens of the movie ‘inside out.’ Emotional intelligence is a greater predictior of future success than IQ.

We will help children to experience, identify, and manage emotions. This promotes the language needed to build their emotional development, allowing children to normalise negative emotions and give them the tools to navigate them.

This workshop will allow children to explore and engage with the world around them, as well as form positive relationships.

We will help children to experience, identify and manage emotions. This promotes the language needed to build their emotional development which will allow children to normalise negative emotions and give them the tools to navigate them.

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Workshop 4: Tackling Anxiety: March

The workshop will delve into the following:

Categories of anxiety:

Big/small,
Real/imagined,
Short term/long-term.

Awareness: We will emphasise the impact anxiety can have on our bodies and minds.

Normalising: Pupils will recognise that feeling anxious is a quite common experience, capable of impacting individuals in varied ways at different times

Pupil Toolkit: We will provide four evidence-based practical strategies pupils can use to manage and overcome unhelpful anxiety

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Workshop 5: Enhancing Resilience: April

We will guide pupils in adopting practical strategies to incorporate into their weekly routines, fostering the development of resilience and maintaining mental well-being.

This workshop equips children with the means to enhance their emotional intelligence. The essential skills covered in the workshop include:

Optimism
Kindness
Empathy

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Workshop 6: Taking The Next Step- P7 Transitions: May and June

We provide your P7 pupils with the tools to welcome the upcoming changes and challenges in the next phase of their school journey with confidence.

By the conclusion of the session, students will perceive this next step in their educational journey through the lens of excitement rather than worry.

This session delves into the three Rs of change:

Routine
Relationships
Readiness

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Workshop 7: Cultural Diversity: Good Relations week Oct '26 and Cultural Diversity Day May '27

Help puils celebrate diversity, build respect and inclusion, and challenge stereotypes, with this workshop.

Our Cultural Diversity, Respect & Inclusion Workshop helps children explore and celebrate cultural differences in a positive and engaging way. Through interactive activities, pupils learn about different cultures, traditions, and perspectives, while developing respect, empathy, and understanding.

The workshop encourages inclusion and kindness, supporting children to build positive relationships and create a welcoming school environment where everyone feels valued.

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